Gut Health and Snacking – Why Fiber-Rich Ingredients Matter

🧠 Intro

Gut health is about more than digestion — it affects energy, immunity, and even mood. One of the easiest ways to support your gut? Snacking on real food fiber from nuts, seeds, and dried fruits.

✅ Why Fiber Matters:

• Feeds beneficial gut bacteria (prebiotics)
• Supports regularity
• Helps regulate blood sugar
• Increases satiety (feeling full)

🌿 Functional Ingredients for Gut Health:

• Almonds & Cashews → naturally fibrous, help digestion
• Dried apricots → soluble fiber + gentle sweetness
• Pumpkin seeds → zinc + fiber-rich
• Cranberries → antioxidant value + digestive support

🌱 Smart Snacking for Digestion:

Our Gut Health Mix includes all of the above in a clean, portioned blend.

150g per pouch = 3 servings
Recommended: 50g daily, ideally in the morning or afternoon.

✅ Final Note:

Better gut health starts with smarter habits — not pills or powders. Whole foods win every time.