How to Snack Before Bed Without Disrupting Sleep

🧠 Intro

Snacking late at night gets a bad reputation — but the right snack can actually support your wind-down routine. The key is choosing foods that are easy to digest and contain naturally calming nutrients.

✅ What to Look For in a Bedtime Snack:

• Low in sugar and stimulants
• Rich in magnesium or tryptophan
• Easy to digest
• Portioned right to avoid discomfort

😴 Top Ingredients to Reach For:

• Walnuts & Cashews → naturally contain magnesium
• Pumpkin Seeds → plant-based tryptophan + zinc
• Dried cranberries (unsweetened) → small dose of natural sugar for gentle energy
• Herbal tea pairing → like chamomile or lemon balm

🛏️ A Snack Built for Sleep:

Try our Sleep Support Mix — a calming blend of:

• Walnuts
• Cashews
• Pumpkin seeds
• Sunflower seeds
• Dried cranberries

Balanced and calming, this mix is great 30–60 minutes before bed.

✅ Final Note:

Bedtime snacking isn’t the problem — what and how much you snack on matters. Choose nutrient-conscious ingredients that work with your body, not against it.