Sleep Support Mix – Walnuts, Cashews & Calming Evening Snack

Fuel well to feel well.

❓ Why These Ingredients?

This mix was made for calm, comfort, and winding down. We picked ingredients that taste soothing and contain nutrients often linked to restful routines.

• Walnuts bring healthy fats and natural omega-3s — known to help with overall calm and satisfaction
• Cashews provide magnesium and a creamy crunch that supports relaxation
• Pumpkin seeds offer tryptophan and magnesium, often linked to sleep-supporting effects
• Sunflower seeds add a mellow crunch and nutrients like selenium
• Dried cranberries give gentle sweetness and a source of antioxidants

Together, they make an evening-friendly blend that’s light, balanced, and satisfying without added sugar or stimulants.

⚖️ How Much of Each? (Portioning with Purpose)

Each pouch contains 150g, portioned into 3–4 servings.
We recommend 40g in the evening, around 1 hour before winding down.

We design each mix using commonly used serving ranges for nuts, seeds, and dried fruits — aiming to deliver a steady balance of nutrients that won’t weigh you down at night.

KEY BENEFITS:
• Made with magnesium- and tryptophan-rich ingredients
• Gently sweet, calming, and satisfying without heaviness
• Portion-controlled for restful routines and mindful evenings

DAILY INTAKE:
One 150g pouch = approx. 3.75 servings
Suggested serving size: 40g in the evening

Need fuel for the morning after?
Try our Energy Boost Mix →